Sticky chicken drumsticks

Delicious chicken drumsticks with a sticky soy glaze that can be cooked on the grill or the barbie - weather permitting
PREP 5 mins
COOK 35 mins


  • calories 267
  • carbs 4
  • saturated fat 4
  • sugar 4
  • protein 32
  • fat 14
  • fibre 0
  • salt 2.04


4 tbsp sweet chilli sauce
1 tsp finely-grated fresh root ginger
2 tsp soy sauce
zest 1 lime
8 chicken drumsticks


  1. Mix together the chilli sauce, ginger, soy sauce and lime zest. Pour over the chicken drumsticks and leave to marinate for as long as you can (put them in the fridge if marinating for any longer than 30 mins).
  2. Place the drumsticks in a shallow baking tray, shaking off any excess marinade. Roast for 20 mins, then pour over the leftover marinade and cook for 5 mins more until sticky and browned.