Portuguese braised steak & onions

In Portugal this braise would be served with fried potatoes or rice, but it goes just as well with a pillow of buttery mash
PREP 15 mins
COOK 2 hrs 20 mins
DIFFICULTY Easy
SERVES/MAKES 4

Nutrition:

  • calories 430
  • carbs 11
  • saturated fat 8
  • sugar 8
  • protein 44
  • fat 23
  • fibre 2
  • salt 0.46

Ingredients

2 tbsp olive oil
4 braising steaks, about 200g/8oz each
4 tbsp red wine vinegar
3 onions, finely sliced
3 garlic cloves, finely chopped
½ tsp paprika
100ml red wine
400g can chopped tomatoes
1 tsp tomato purée
2 bay leaves
chopped coriander, to serve

Method

  1. Heat oven to 140C/120C fan/gas 1. Heat half the oil in a shallow casserole dish. Brown the steaks well on each side, then remove from the pan. Splash the vinegar into the pan and let it bubble and almost evaporate. Add the rest of the olive oil and the onion, and gently fry on a medium heat for 10-15 mins until softened and starting to colour.
  2. Once the onion has softened, stir in the garlic and the paprika. Cook for 1 min more, tip in the red wine and chopped tomatoes, then stir through the tomato purée and bay leaves. Season, pop the steaks back into the pan, then cover and place in the oven for 2 hrs, stirring halfway through and adding a splash of water if needed. Cook until the meat is very tender. The stew can now be cooled and chilled for 2 days and reheated or frozen for up to 3 months. To serve, scatter with coriander.