Chinese-style kale

Give a good ol' British fave an Asian edge with a few simple shakes of the right sauces
PREP 5 mins
COOK 10 mins


  • calories 95
  • carbs 4
  • saturated fat 1
  • sugar 3
  • protein 4
  • fat 7
  • fibre 3
  • salt 2.26


1 tbsp vegetable oil
1 large garlic clove, sliced
200g bag kale
1 tbsp soy sauce
1 tbsp oyster sauce


  1. Heat the oil in a large wok or frying pan, then tip in the garlic and cook for a few secs. Throw in the kale and toss around the pan to coat in the garlicky oil.
  2. Pour over 100ml boiling water and cook for 7 mins more until the kale has wilted and is cooked through.
  3. Stir in the soy and oyster sauces and heat through to serve.