Feel-good pasta soup
Try our take on comforting pasta e ceci. Seasoning is key, and a drizzle of good olive oil and a scattering of hard, sharp cheese will really bring it to life
Try our take on comforting pasta e ceci. Seasoning is key, and a drizzle of good olive oil and a scattering of hard, sharp cheese will really bring it to life
Serve up a bowl of warming vegan stew for dinner. This easy dish combines spinach, peanuts, potatoes and leeks for a nourishing meal.
Enjoy halloumi in this family-friendly curry – it has a wonderful texture, similar to paneer. You may want to halve the amount of garam masala for young children
Pack in the veg with this healthy soup. Top with a drizzle of yogurt, some mint leaves and black pepper. It’s great reheated for lunch if you have leftovers
“This recipe highlights the versatility of frozen vegetables and pantry essentials, and it’s completely vegan. Incorporating blended silken tofu into sauces is one of my favourite methods to add vegan protein to meals. Serve this dish with chopped pistachios and nutritional yeast for added flavour.” — Dr Chintal Patel
Enjoy the layers of flavour and contrast of textures in this vegan salad, with crisp, fried chickpeas, crunchy raw broccoli, and a smoked paprika dressing
Use up leftover Christmas turkey and make this slow cooker turkey curry. It uses up any roasted veg you may have leftover too – ideal for avoiding food waste
Serve crumble for dinner by omitting the sugar and replacing the fruit with a savoury squash filling. It’s a warming dish that’s ideal for autumnal suppers
Try an omelette made with chickpea flour – it’s high in protein and gluten-free. The quantities here are for one, but the recipe is easily doubled
Enjoy a speedy cannellini bean and lamb supper for two. The beans become creamy without the addition of dairy and pair beautifully with the tender lamb
Enjoy these healthy spelt pancakes filled with spinach, ricotta and tomato – they deliver all of your 5-a-day, plus spinach supports bone and eye health
Bulk out a simple cod dinner with filling chickpeas flavoured with ginger, garlic and turmeric. It makes a healthy dinner that’s low in fat and calories