• Spicy sardine dip

    Spicy sardine dip

    You can easily transform a tin of sardines into a spicy dip. This is a handy recipe, perfect for any impromptu gatherings

    Easy
  • Sardine tomato pasta with gremolata

    Sardine tomato pasta with gremolata

    Enjoy our crowd-pleasing pasta with sardines and gremolata. With added nutrients thanks to the sardines, it’s a healthy dish that’s low on calories and fat

    Easy
  • Garden eggs stew with boiled green plantain

    Garden eggs stew with boiled green plantain

    Try something different for dinner with this hearty African-inspired garden eggs (also known as white aubergine) stew with eggs and salted fish. Enjoy with green plantain

    More effort
  • Sardines & peperonata on wholemeal toast

    Sardines & peperonata on wholemeal toast

    Punchy flavours combine in this 12-minute meal, rich in fibre, iron and omega-3 – make quick peperonata with pre-roasted peppers, capers, shallot and garlic 

    Easy
  • BBQ sardines with chermoula sauce

    BBQ sardines with chermoula sauce

    Serve sardines with a delicious lemon, chilli and herb chermoula sauce for the ultimate taste of summer. Perfect for a lazy afternoon barbecue

    Easy
  • Sardine & asparagus traybake

    Sardine & asparagus traybake

    Focaccia bread, fresh asparagus, Greek salad and a can of fish are all you need for a light spring traybake for two. It's a simple, quick supper

    Easy
  • Sardines & tomatoes on toast

    Sardines & tomatoes on toast

    Tinned sardines are a cost-effective way to get plenty of heart-healthy oily fish. Keep a can in the cupboard for a quick dinner or lunch for one

    Easy