Spider’s web smoothie bowlsNew Recipes

Use fruit to bring the sweetness to this dessert for a less-sugary Halloween feast. Kids can help decorate the bowl for extra fun

  • Prep:10 mins
    No cook
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 382
  • fat 13g
  • saturates 5g
  • carbs 45g
  • sugars 0g
  • fibre 9g
  • protein 16g
  • salt 0.48g

Ingredients

  • 1 banana , peeled, chopped and frozen
  • 250g frozen berry mix
  • 250g natural yogurt or kefir, plus 2 tbsp
  • 1 tbsp nut butter (optional)
  • 1 tsp honey (optional)
  • selection of fresh or frozen fruit (we used sliced kiwi and blackberries)
  • 4 tbsp granola
MPU 2

Method

  1. Tip the frozen banana and berries into a blender, then add the yogurt, nut butter and honey, if using. Blitz until you have a thick smoothie. Divide between two bowls.

  2. Transfer the remaining yogurt to a squeezy bottle or piping bag, if you like – or, just drizzle it over using a spoon. Swirl the yogurt over the surface of each smoothie bowl, then use a cocktail stick or skewer to drag lines out from the centre to create a spider’s web pattern. Top with any fruit and granola you like, and serve ice-cold.

Suggested recipes from this collection...