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Peach Melba smoothie

Blend peaches, raspberries, orange juice and fresh custard into a fruity, creamy shake that's low in fat

  • Prep: 5 mins
    No cook
  • Serves 2
  • Easy
  • Serves 2
  • Easy
  • Calories 159
  • Carbohydrates 30
  • Saturated Fat 0
  • Sugar 29
  • Protein 4
  • Fat 2
  • Fibre 3
  • Salt 0.1

Nutrition per serving

  • Calories 159
  • Carbohydrates 30
  • Saturated Fat 0
  • Sugar 29
  • Protein 4
  • Fat 2
  • Fibre 3
  • Salt 0.1

Ingredients

  • 410g can peach halves
  • 100g frozen raspberries, plus a few for garnish
  • 100ml orange juice
  • 150ml fresh custard, plus a spoonful for garnish

Method

  1. Drain and rinse peaches and place in a blender with raspberries. Add orange juice and fresh custard and whizz together.

  2. Pour over ice, garnish with another spoonful of custard and a few raspberries. Best served chilled.

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