- Ready in 10 mins
- Serves 4
- Easy
Nutrition per serving
-
kcal 36
-
fat 1g
-
saturates 1g
-
carbs 2g
-
sugars 0g
-
fibre 0g
-
protein 4g
-
salt 0.28g
Ingredients
- 100g light soft cheese
- 50g fat-free bio yogurt
- 1 crushed garlic clove
- handful of snipped chives
- a little lemon juice
- fresh ground pepper
- 125g pack of chopped smoked salmon
- a few sprigs of chopped dill
- chilli dipping sauce
- half a grated cucumber
- a handful of chopped mint
Method
For the dip base, mix 100g light soft cheese with 50g fat-free bio-yogurt.
For garlic & herb, stir in crushed garlic clove, snipped chives, a little lemon juice and fresh ground pepper.
For the fish dip, take the chopped smoked salmon and a few sprigs of chopped dill and stir in the base dip.
For spice-lovers, stir a little chilli dipping sauce, to taste, through the base mix.
Go Greek and stir through grated cucumber, and a handful of chopped mint.
