• Lamb & chickpea soup

    Lamb & chickpea soup

    Enjoy this warming lamb soup, which provides all five of your 5-a-day. It’s comforting and filling, so you’d never guess it’s low in calories, too

    Easy
  • Samphire & crab salad

    Samphire & crab salad

    Enjoy this salad as a generous dinner for two, or as a light lunch or supper for four. Samphire sings when paired with crab and this zesty dressing

    Easy
  • Cavolo nero orecchiette

    Cavolo nero orecchiette

    Enjoy this easy-to-make, quick pasta. It’s full of goodness from the iron-rich cavolo nero, which is in season over the winter

    Easy
  • Pepper & mushroom socca pizza

    Pepper & mushroom socca pizza

    Make the base of this pepper and mushroom pizza with chickpea flour – it’s quicker to make than a yeasted one. It’s also gluten-free and adds to your 5-a-day

    Easy
  • Bulgur & aubergine pilaf

    Bulgur & aubergine pilaf

    Swap rice for quick-cooking bulgur wheat and chickpeas in this gently spiced pilaf, peppered with fried aubergine, sticky onions and crumbled feta

    Easy
  • Air fryer roast dinner

    Air fryer roast dinner

    Forget turning on the oven to cook the big Sunday meal – make the main elements in an air fryer. Use a microwave to heat the gravy rather than on the hob

    Easy
  • Broad bean pasta

    Broad bean pasta

    Contains pork – recipe is for non-Muslims only

    Make the most of broad beans – at their peak in summer months – in this light pasta recipe. Peas work well too, though broad beans are just as sweet when peeled

    Easy
  • Chilli paneer

    Chilli paneer

    Enjoy this flavour-packed chilli paneer with rice and your favourite vegetarian sides for a delicious, lightly spiced dinner for two

    Easy