Cinnamon berry granola bars

These granola bars are great for lunchboxes, breakfast on the run or just with a cup of coffee

Almond butter

If you think there’s no spread quite like peanut butter, try this version, sweetened with honey, as an energy-boosting snack

Spinach & feta falafel bites

These simple canapés can be made ahead of time and served up at your Christmas party

Exercise shake

Blend a mix of pomegranate juice, soya, banana and honey for a nutritionally-balanced smoothie

Strawberry milk pops

Homemade ice lollies are healthier and cheaper than shop-bought. These are as creamy as ice cream but lower in fat

Malt loaf with banana & honey

Top chewy malt loaf with fruit and honey for a healthier snack that counts as two of your five-a-day

Stuffed jacket potatoes

A simple baked potato recipe to get kids in the kitchen – this is easy to follow and great for teaching

Energy bites

Shape a mix of peanut butter, flaxseeds, pecans, raisins and coconut into balls for a healthy, energy-boosting snack

Chargrilled veg hummus with dippers

Hit 3 of your 5-a-day with this chickpea dip and crudités – perfect for a quick lunch or snack

Red lentil & sweet potato pâté

Rosie Clewlow's vegetarian dip is a healthy alternative to hummus and great with crudités in a lunchbox