Seared tuna & asparagus niçoise

Source tuna from a good-quality fishmonger to make this stunning seared tuna & asparagus niçoise salad. It should be sashimi-grade so can be safely eaten raw

Healthy beef chow mein

Swap your weekly takeaway for this healthy beef chow mein – it’s quick to cook and low in fat and calories

Spring green salad with parsley & blue cheese

Serve this vibrant salad with blue cheese as a light supper or side dish. Kale or chard will also work in place of the spring greens

Zingy clementine, turkey & peanut salad

Use up Christmas leftovers in a clever way with this healthy, zingy salad, which makes the most of leftover turkey, surplus clementines and peanuts

Brussels sprouts grain bowl

Use up your leftover Brussels sprouts from the Christmas dinner table with this easy grain bowl, with squash, hummus and tahini flavours

Chicken drumsticks with cashew & turmeric (kalmi kebab)

Make this North Indian favourite: chicken legs marinated in garlicky yogurt, cream and cashew nut paste and spiced with turmeric and ginger

Potato & celeriac kugel

Lighten the carb-load by replacing half the potato with celeriac in this potato kugel. Potato kugel is a traditional Jewish Sabbath side dish

Grilled paneer wraps (kathi paneer rolls)

Enjoy these omelette-coated chapati rolls as a snack or treat at Diwali. They’re spread with coriander relish and stuffed with paneer seasoned with mango

Monday night burgers & slaw

Sit down to an easy weeknight dinner of grilled vegan burgers served with a carrot and cabbage slaw. We’ve used Tesco Plant Chef Meat-Free Burgers for a speedy meal, ready in just 20 minutes

Curry prawns

Enjoy these Jamaican-inspired curry prawns made with coconut milk, tomatoes, chilli and plenty of spices for a flavour-packed dinner. Serve with rice