• Salmon scramble flatbreads

    Salmon scramble flatbreads

    Try a healthier alternative to smoked salmon and scrambled eggs that’s just as delicious, but made with fresh spinach and served on homemade flatbreads

    Easy
  • Smoky cod, broccoli & orzo bake

    Smoky cod, broccoli & orzo bake

    Enjoy this easy, speedy cod, broccoli and orzo traybake on busy weeknights. It’s healthy and low in fat, and since it’s a traybake, there’s minimal washing-up!

    Easy
  • Barbecued fish with lemon & rosemary

    Barbecued fish with lemon & rosemary

    Invest in a fish cage if you’re a seafood lover, as this makes barbecuing a lot easier. If you don’t own one, salt the fish or cook it over lemon

    Easy
  • Garden eggs stew with boiled green plantain

    Garden eggs stew with boiled green plantain

    Try something different for dinner with this hearty African-inspired garden eggs (also known as white aubergine) stew with eggs and salted fish. Enjoy with green plantain

    More effort
  • Coconut & kale fish curry

    Coconut & kale fish curry

    Batch-cook this easy kale, cod and king prawn curry and freeze in portions for busy weeknights. With a coconut milk base and spices, it’s full of flavour

    Easy
  • Antipasti salmon

    Antipasti salmon

    Turn a side of salmon into a gorgeous centrepiece with just a few Mediterranean antipasti ingredients. Bake in the oven or cook on the barbecue for a great summer dish

    Easy
  • Spiced salmon & tomato traybake

    Spiced salmon & tomato traybake

    Enjoy this healthy spiced salmon and tomato traybake with a mild curry flavour for a quick and easy midweek meal. Serve with naan bread and lemon wedges

    Easy
  • Hake & seafood cataplana

    Hake & seafood cataplana

    Tuck into this Portuguese-inspired dish with mussels and prawns. It’s healthy, low in calories, and provides three of your 5-a-day, along with iron, folate, vitamin C and fibre

    Easy