• Natalie’s Trinidadian fish stew

    Natalie’s Trinidadian fish stew

    This dish of Caribbean sunshine is perfect for sharing with friend – make sure you marinate the fish in lemon and lime to get a really zingy taste

  • Barbecued plantains

    Barbecued plantains

    Cook perfect plantains by wrapping them in foil and barbecuing them. This Latin American relative of the banana is delicious in sweet and savoury dishes.

  • Jerk spice mix

    Jerk spice mix

    This combination of Caribbean spices creates a sweet and fiery flavour – you can add Scotch bonnet chilli to make it super spicy

  • Mango chicken, bean & rice bake

    Mango chicken, bean & rice bake

    Drumsticks are ideal for an all-in-one traybake – the rice, beans and spicy seasoning make it a little like Caribbean jerk chicken

  • Simple coconut & bean soup

    Simple coconut & bean soup

    This vegetarian meal in a bowl shows how something delicious can be made from mostly storecupboard ingredients

  • Tropical breakfast smoothie

    Tropical breakfast smoothie

    Start your day with this fruity blend of passion fruits, mango, orange and banana. It's a good source of vitamin C and provides 1 of your 5-a-day, too

  • Reggae reggae nachos

    Reggae reggae nachos

    These nachos are a great crowd-pleaser, perfect for sharing with friends over a cocktail