• Smoked haddock chowder

    Smoked haddock chowder

    A rich, smoky satisfying soup that can be made in advance and frozen until needed – it’s easily doubled too

  • Frying pan pizza

    Frying pan pizza

    Not good for you? Think again, this easy to make pizza is low fat and full of calcium

  • Raid-the-fridge rice

    Raid-the-fridge rice

    Contains pork – recipe is for non-Muslims only
    Great for when all you have left in the fridge are the basics – bacon, mushrooms and a bit of cheese

  • Feelgood fish cakes

    Feelgood fish cakes

    These budget-friendly fish cakes made with canned sardines are packed full of good stuff

  • Tuna & sweetcorn slice

    Tuna & sweetcorn slice

    This easy budget supper uses ready-rolled pastry to make an open pie – experiment with your own toppings