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Warm Mexican bean dip with tortilla chips

A quick and easy party dip which is superhealthy, freezable and counts towards your five-a-day - what more could you want?

  • Prep: 5 mins
    Cook: 25 mins
  • Serves 8
  • Easy
  • Serves 8
  • Easy
  • Calories 144
  • Carbohydrates 16
  • Saturated Fat 2
  • Sugar 3
  • Protein 6
  • Fat 7
  • Fibre 3
  • Salt 0.76

Nutrition per serving

  • Calories 144
  • Carbohydrates 16
  • Saturated Fat 2
  • Sugar 3
  • Protein 6
  • Fat 7
  • Fibre 3
  • Salt 0.76

Ingredients

  • 1 onion, chopped
  • 1 tbsp olive oil
  • 1 tsp soft brown sugar
  • 1 tsp wine vinegar
  • 1 tsp Cajun seasoning
  • 400g tin mixed beans, rinsed and drained
  • 400g tin chopped tomatoes, with garlic
  • handful grated cheddar
  • 100g tortilla chips
  • serve with chopped avocado (optional)

Method

  1. Fry the chopped onion in olive oil until soft. Add soft brown sugar, wine vinegar and Cajun seasoning. Cook for 1 min then add the mixed beans and chopped tomatoes with garlic. Simmer for 10-15 mins until the sauce has thickened then season.

  2. Scatter handful grated cheddar onto tortilla chips. Microwave on High for 1 min until cheese has melted. Serve alongside the dip (top with some chopped avocado if you like). Make ahead and reheat dip before guests arrive.

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