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Warm Baby Gem & feta salad

Tangy grapefruit pairs beautifully with slices of feta in this salad, topped with a zesty dressing - perfect as a pick-me-up at lunch

  • Prep: 15 mins
    Cook: 10 mins
  • Serves 2
  • Easy
  • Serves 2
  • Easy
  • Calories 189
  • Carbohydrates 12
  • Saturated Fat 4
  • Sugar 12
  • Protein 6
  • Fat 12
  • Fibre 4
  • Salt 1.2

Nutrition per serving

  • Calories 189
  • Carbohydrates 12
  • Saturated Fat 4
  • Sugar 12
  • Protein 6
  • Fat 12
  • Fibre 4
  • Salt 1.2

Ingredients

  • 50g feta
  • 2 large Baby Gem lettuces
  • 1 grapefruit, peeled and segmented
  • zest ½ lemon
  • juice and zest ½ lemon
  • 1 tbsp olive oil
  • 1 tsp rice syrup or agave
  • pinch of pink Himalayan salt
  • ¼ tsp brown rice vinegar

Method

  1. Slice the Baby Gem lettuces into quarters just down the root of the lettuce so it stays together.

  2. Heat a dry frying pan or griddle pan to a medium heat and place the lettuce quarters on it. Leave for 1-2 mins until the lettuce starts to brown slightly (you may need to do this in 2 batches).

  3. Make the dressing by putting all the ingredients in a jug and whisking until smooth. Slice the feta into 1cm blocks. Divide the lettuce between 2 plates, top with grapefruit segments and feta, then drizzle the dressing over the salad. Sprinkle over the lemon zest to garnish.

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