Mobile-nav
Menu
Bbc-logo Starburst Visit Homepage >

Walnut & almond muesli with grated apple

Prepare your own delicious homemade cereal that is nutritionally-dense, naturally sweetened and super satisfying thanks to the healthy fats from nuts and seeds

  • Prep: 10 mins
    Cook: 2 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 285
  • Carbohydrates 42
  • Saturated Fat 1
  • Sugar 25
  • Protein 7
  • Fat 9
  • Fibre 4
  • Salt 0.1

Nutrition per serving

  • Calories 285
  • Carbohydrates 42
  • Saturated Fat 1
  • Sugar 25
  • Protein 7
  • Fat 9
  • Fibre 4
  • Salt 0.1

Ingredients

  • 85g porridge oats
  • 15g flaked almonds
  • 15g walnut pieces
  • 15g pumpkin seeds
  • 1 tsp ground cinnamon
  • 80g raisins
  • 15g high fibre puffed wheat (we used Good Grain)
  • 4 apples, no need to peel, grated
  • milk, to serve

Tip

Sign up to our Healthy Diet Plan
This recipe is part of our free Healthy Diet Plan. Sign up today and we’ll send you seven days of triple-tested, nutritionally-optimised recipes, plus expert tips to help you look and feel your very best.

Milk type
We use full-fat milk and whole bio-yogurt in our recipes. These contain around 4% fat and because of this, are richer in essential fat-soluble vitamins A, D, E and K than skimmed milk products.

Fruit options
We used grated apple to top this, but pears or chopped oranges would also work well with the cinnamon.

Method

  1. Put the porridge oats in a saucepan and heat gently, stirring frequently until they’re just starting to toast. Turn off the heat, then add all of the nuts, pumpkin seeds, and cinnamon, then stir everything together well.

  2. Tip into a large bowl, stir to help it cool, then add the raisins and puffed wheat and toss together until well mixed. Tip half into a jar or airtight container and save for another day – it will keep at room temperature. Serve the rest in two bowls, grate over 2 apples and pour over some cold milk (use nut milk if you’re vegan) at the table. Save the other apples for the remaining muesli.

Suggested recipes from this collection...