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Vanilla-almond chia breakfast bowl

This fibre-packed oat pot is similar to a bircher. The combination of porridge oats, blueberries, yogurt, seeds and nuts will keep you fuller for longer

  • Prep: 5 mins
    plus soaking, no cook
  • Serves 2
  • Easy
  • Serves 2
  • Easy
  • Calories 322
  • Carbohydrates 32
  • Saturated Fat 2
  • Sugar 13
  • Protein 11
  • Fat 14
  • Fibre 10
  • Salt 0.3

Nutrition per serving

  • Calories 322
  • Carbohydrates 32
  • Saturated Fat 2
  • Sugar 13
  • Protein 11
  • Fat 14
  • Fibre 10
  • Salt 0.3

Ingredients

  • 50g jumbo porridge oats
  • 200ml unsweetened almond milk
  • ½ tsp vanilla extract
  • 2 tbsp low-fat natural yogurt
  • 25g chia seeds
  • 150g punnet blueberries
  • 25g almonds, slivered or flaked
  • clear honey, to taste

Method

  1. Mix all the porridge ingredients in a bowl and leave to soak for at least 20 mins. Once the oats have softened, stir through half the blueberries. If the porridge is too dry, add a little water.

  2. Divide the mixture between 2 bowls and top each with the remaining berries, almonds and honey.

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