Turkey & coriander burgers with guacamole
These healthy burgers are full of vitamin C and use low-fat turkey flavoured with herbs and topped with spicy avocado
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Prep:15 mins
Cook:15 mins
- Serves 4
- Easy
Nutrition per serving
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kcal 497
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fat 15g
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saturates 3g
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carbs 51g
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sugars 7g
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fibre 6g
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protein 40g
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salt 1.3g
Ingredients
- 400g turkey mince
- 1 tsp Worcestershire sauce
- 85g fresh breadcrumbs
- 1 tbsp chopped coriander
- 1 red onion, finely chopped
- 1 large ripe avocado, or 2 small
- 1 chilli, deseeded and finely chopped
- juice 1 lime
- 4 ciabatta rolls, cut in half
- 1 tsp sunflower oil
- 8 hot peppadew peppers, roughly chopped
Method
Mix the mince, Worcestershire sauce, breadcrumbs, half each of the coriander and onion, and some seasoning until combined. Form into 4 burgers, then chill until ready to cook.
To make the guacamole, mash the avocado with the remaining coriander and onion, the chilli and lime juice, and season.
Heat a griddle pan or barbecue until hot. Griddle the rolls, cut-side down, for 1 min, then keep warm. Brush the burgers with the oil to keep them from sticking. Cook for 7-8 mins on each side until charred and cooked through. Fill the rolls with the burgers, guacamole and peppadews.
