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Turkey & coriander burgers with guacamole

These healthy burgers are full of vitamin C and use low-fat turkey flavoured with herbs and topped with spicy avocado

  • Prep: 15 mins
    Cook: 15 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 497
  • Carbohydrates 51
  • Saturated Fat 3
  • Sugar 7
  • Protein 40
  • Fat 15
  • Fibre 6
  • Salt 1.3

Nutrition per serving

  • Calories 497
  • Carbohydrates 51
  • Saturated Fat 3
  • Sugar 7
  • Protein 40
  • Fat 15
  • Fibre 6
  • Salt 1.3

Ingredients

  • 400g turkey mince
  • 1 tsp Worcestershire sauce
  • 85g fresh breadcrumbs
  • 1 tbsp chopped coriander
  • 1 red onion, finely chopped
  • 1 large ripe avocado, or 2 small
  • 1 chilli, deseeded and finely chopped
  • juice 1 lime
  • 4 ciabatta rolls, cut in half
  • 1 tsp sunflower oil
  • 8 hot peppadew peppers, roughly chopped

Method

  1. Mix the mince, Worcestershire sauce, breadcrumbs, half each of the coriander and onion, and some seasoning until combined. Form into 4 burgers, then chill until ready to cook.

  2. To make the guacamole, mash the avocado with the remaining coriander and onion, the chilli and lime juice, and season.

  3. Heat a griddle pan or barbecue until hot. Griddle the rolls, cut-side down, for 1 min, then keep warm. Brush the burgers with the oil to keep them from sticking. Cook for 7-8 mins on each side until charred and cooked through. Fill the rolls with the burgers, guacamole and peppadews.

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