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Tuna, avocado & pea salad in Baby Gem lettuce wraps

Skip the bread and serve tuna and crunchy vegetables in rolled, crisp lettuce leaves as a super-light lunch

  • Prep: 10 mins
    No cook
  • Serves 2
  • Easy
  • Serves 2
  • Easy
  • Calories 277
  • Carbohydrates 22
  • Saturated Fat 3
  • Sugar 7
  • Protein 20
  • Fat 12
  • Fibre 8
  • Salt 0.2

Nutrition per serving

  • Calories 277
  • Carbohydrates 22
  • Saturated Fat 3
  • Sugar 7
  • Protein 20
  • Fat 12
  • Fibre 8
  • Salt 0.2

Ingredients

  • 1½ tbsp low-fat natural yogurt
  • 85g canned tuna chunks (in spring water), drained
  • 50g cooked and cooled rice (use leftover from Prawn, butternut & mango curry dinner if made - see 'goes well with', right)
  • 85g frozen peas, cooked, then refreshed in cold water
  • ½ red pepper, chopped
  • 1 avocado, stoned, peeled and cut into chunks
  • zest and juice 1 lime
  • small pack coriander, chopped
  • 1 large Baby Gem lettuce, or other crisp lettuce, such as cos

Method

  1. Combine all the ingredients except the lettuce in a bowl, season, then chill until ready to eat. Spoon the tuna mix on top of the lettuce leaves, wrap up and enjoy.

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