Tuna sweet potato jackets

If your standby supper is baked potatoes with tuna, switch to sweet potatoes and a fresh, spicy topping – budget-friendly and low-fat too

Prep:10 mins
Cook:20 mins

Serves 4
Easy

Nutrition per serving

kcal 238
fat 3g
saturates 2g
carbs 44g
sugars 13g
fibre 5g
protein 12g
salt 0.32g

Ingredients

4 small sweet potatoes (about 200g each)
185g can tuna in spring water, drained
½ red onion, finely sliced
1 small red chilli, deseeded and chopped
juice 1 lime
6 tbsp Greek yogurt
handful coriander leaves

Tip

Veggie alternative
To make a veggie version of these jackets, swap the tuna for some crumbled feta.

Method

Scrub the sweet potatoes and prick all over with a fork. Place on a microwaveable plate and cook on High for 18-20 mins, or until tender. Split in half and place each one, cut-side up, on a serving plate.
Flake the drained tuna with a fork and divide between the sweet potatoes. Top with the red onion and chilli, then squeeze over the lime juice. Top with a dollop of yogurt and scatter over the coriander, to serve.

Suggested recipes from this collection...

POST-ID:2301 array(5) { [0]=> object(WP_Term)#15389 (11) { ["term_id"]=> int(310) ["name"]=> string(12) "Baked potato" ["slug"]=> string(12) "baked-potato" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(310) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(61) "Perfect your spud technique then pile our filling ideas high." ["parent"]=> int(0) ["count"]=> int(32) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [1]=> object(WP_Term)#15475 (11) { ["term_id"]=> int(235) ["name"]=> string(14) "Budget recipes" ["slug"]=> string(6) "budget" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(235) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(66) "Cheaper recipes and frugal bites to save you money in the kitchen." ["parent"]=> int(0) ["count"]=> int(122) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [2]=> object(WP_Term)#16367 (11) { ["term_id"]=> int(344) ["name"]=> string(9) "Cheap eat" ["slug"]=> string(9) "cheap-eat" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(344) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(64) "Low-cost, budget-friendly meals that are packed full of flavour." ["parent"]=> int(0) ["count"]=> int(83) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [3]=> object(WP_Term)#15483 (11) { ["term_id"]=> int(65) ["name"]=> string(17) "Cheap eat recipes" ["slug"]=> string(17) "cheap-eat-recipes" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(65) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(47) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [4]=> object(WP_Term)#15460 (11) { ["term_id"]=> int(191) ["name"]=> string(19) "Eat like an athlete" ["slug"]=> string(11) "eat-athlete" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(191) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(40) "What the sporting elite choose to eat..." ["parent"]=> int(0) ["count"]=> int(30) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } }