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Tuna, asparagus & white bean salad

A nourishing spring salad, ready in minutes

  • Prep: 10 mins
    Cook: 5 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 275
  • Carbohydrates 26
  • Saturated Fat 1
  • Sugar 6
  • Protein 33
  • Fat 5
  • Fibre 8
  • Salt 1.28

Nutrition per serving

  • Calories 275
  • Carbohydrates 26
  • Saturated Fat 1
  • Sugar 6
  • Protein 33
  • Fat 5
  • Fibre 8
  • Salt 1.28

Ingredients

  • 1 large bunch asparagus
  • 2 x 200g cans yellowfin tuna steaks in water, drained
  • 2 x 400g cans cannellini beans in water, drained
  • 1 red onion, very finely chopped
  • 2 tbsp capers
  • 1 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 2 tbsp tarragon, finely chopped

Method

  1. Cook the asparagus in a large pan of boiling water for 4-5 mins until tender. Drain well, cool under running water, then cut into finger-length pieces. Toss together the tuna, beans, onion, capers and asparagus in a large serving bowl.

  2. Mix the oil, vinegar and tarragon together, then pour over the salad. Chill until ready to serve.

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