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Tuna & butterbean salad

A cheap and healthy way to get more fibre and vitamin C into your diet

  • Prep: 15 mins
  • Serves 2
  • Easy
  • Serves 2
  • Easy
  • Calories 345
  • Carbohydrates 22
  • Saturated Fat 2
  • Sugar 7
  • Protein 25
  • Fat 18
  • Fibre 7
  • Salt 1.45

Nutrition per serving

  • Calories 345
  • Carbohydrates 22
  • Saturated Fat 2
  • Sugar 7
  • Protein 25
  • Fat 18
  • Fibre 7
  • Salt 1.45

Ingredients

  • 1 small red onion
  • 200g can tuna in spring water, drained
  • 400g can butter beans, drained and rinsed
  • 250g pack cherry tomatoes, halved
  • 3 tbsp olive oil
  • juice of ½ lemon
  • 1 tsp Dijon mustard
  • 20g pack flat-leaf parsley, roughly chopped

Method

  1. Halve the onion and slice it as thinly as possible. Tip into a salad bowl and flake in the tuna. Gently stir in the butterbeans and cherry tomatoes.

  2. Whisk the olive oil, lemon juice and mustard together, then season. Drizzle the dressing over the salad and scatter the parsley over. Mix gently to combine and serve straight away.

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