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Try these trout parcels which are hugely rich in Omega-3
Heat oven to 210C/fan 190C/gas 7. Heat a baking sheet in the oven. Cook
bulgar wheat according to the pack, drain, cool and fork in lemon zest and dill.
Divide bulgar wheat between 2 sheets baking parchment. Sandwich
together 2 fish fillets and sit on top. Sprinkle over fennel, spring onions, lemon
juice, and season to taste.
Wrap the parcels and put on the hot baking sheet. Bake in the oven for
12 mins or until fish is opaque and feels firm, top with extra dill and serve.
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