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Tomato sauce

A good tomato sauce has countless uses. Make a big batch, then use in other dishes throughout the week

  • Prep: 25 mins
    Cook: 50 mins
  • Makes 8 portions (enough for two meals)
  • Easy
  • Makes 8 portions (enough for two meals)
  • Easy
  • Calories 103
  • Carbohydrates 10
  • Saturated Fat 1
  • Sugar 8
  • Protein 3
  • Fat 6
  • Fibre 3
  • Salt 0.29

Nutrition per serving

  • Calories 103
  • Carbohydrates 10
  • Saturated Fat 1
  • Sugar 8
  • Protein 3
  • Fat 6
  • Fibre 3
  • Salt 0.29

Ingredients

  • 1 tbsp olive oil
  • 2 onions, chopped
  • 2 garlic cloves, crushed
  • 1 tbsp tomato purée
  • 2 x 400g cans chopped tomatoes
  • 1 tsp dried oregano

Method

  1. Heat the olive oil in a large saucepan, add the onions and cook on a low heat until soft. Add the garlic and tomato purée. Cook for a few minutes then add the chopped tomatoes and oregano. Season generously and simmer for 20 mins, then allow to cool.

  2. Store in sterilised jars in the fridge for up to 1 week, or transfer to a container and freeze for up to 2 months.

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