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Tofu, greens & cashew stir-fry

Healthy, light and quick - just what you need in an after-work meal

  • Prep: 10 mins
    Cook: 10 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 358
  • Carbohydrates 13
  • Saturated Fat 3
  • Sugar 8
  • Protein 25
  • Fat 23
  • Fibre 6
  • Salt 3.49

Nutrition per serving

  • Calories 358
  • Carbohydrates 13
  • Saturated Fat 3
  • Sugar 8
  • Protein 25
  • Fat 23
  • Fibre 6
  • Salt 3.49

Ingredients

  • 1 tbsp vegetable oil
  • 1 head broccoli, cut into small florets
  • 4 garlic cloves, sliced
  • 1 red chilli, deseeded and finely sliced
  • 1 bunch spring onions, sliced
  • 140g soya beans
  • 2 heads pak choi, quartered
  • 2 x 150g packs marinated tofu pieces
  • 1 ½ tbsp hoisin sauce
  • 1 tbsp reduced-salt soy sauce (add extra to suit your own taste)
  • 25g roasted cashew nuts

Method

  1. Heat the oil in a non-stick wok. Add the broccoli, then fry on a high heat for 5 mins or until just tender, adding a little water if it begins to catch. Add the garlic and chilli, fry for 1 min, then toss through the spring onions, soya beans, pak choi and tofu. Stir-fry for 2-3 mins. Add the hoisin, soy and nuts to warm through.

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