Mobile-nav
Menu
Bbc-logo Starburst Visit Homepage >

Thai turkey stir-fry

A flash-in-the-pan noodle dish that's flavoursome, low fat and fast for those with a busy schedule

  • Prep: 10 mins
    Cook: 15 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 425
  • Carbohydrates 71
  • Saturated Fat 1
  • Sugar 4
  • Protein 32
  • Fat 3
  • Fibre 4
  • Salt 0.92

Nutrition per serving

  • Calories 425
  • Carbohydrates 71
  • Saturated Fat 1
  • Sugar 4
  • Protein 32
  • Fat 3
  • Fibre 4
  • Salt 0.92

Ingredients

  • 300g rice noodles
  • 1 tsp sunflower oil
  • 400g turkey breast steaks, cut into thin strips and any fat removed
  • 340g green beans, trimmed and halved
  • 1 red onion, sliced
  • 2 garlic cloves, sliced
  • juice 1 lime, plus extra wedges for serving
  • 1 tsp chilli powder
  • 1 red chilli, finely chopped
  • 1 tbsp fish sauce
  • handful mint, roughly chopped
  • handful coriander, roughly chopped

Method

  1. Cook the rice noodles following pack instructions. Heat the oil in a non-stick pan and fry the turkey over a high heat for 2 mins. Add the beans, onion and garlic, and cook for a further 5 mins.

  2. Stir in the lime juice, chilli powder, fresh chilli and fish sauce, then cook for 3 mins more. Stir in the noodles and herbs, then toss everything together before serving.

Suggested recipes from this collection...