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Teriyaki prawns & broccoli noodles

This low-fat Japanese seafood supper uses healthier soba noodles made from buckwheat

  • Prep: 10 mins
    Cook: 10 mins
  • Serves 2
  • Easy
  • Serves 2
  • Easy
  • Calories 586
  • Carbohydrates 103
  • Saturated Fat 0
  • Sugar 27
  • Protein 31
  • Fat 3
  • Fibre 4
  • Salt 8

Nutrition per serving

  • Calories 586
  • Carbohydrates 103
  • Saturated Fat 0
  • Sugar 27
  • Protein 31
  • Fat 3
  • Fibre 4
  • Salt 8

Ingredients

  • 50ml low-sodium soy sauce
  • 50ml mirin
  • 2 tbsp lemon juice
  • 1½ tbsp caster sugar
  • 200g soba noodles
  • 140g thin-stemmed broccoli
  • 140g cooked prawns
  • 1 small red chilli, thinly sliced

Method

  1. In a small saucepan, heat the soy sauce, mirin, lemon juice and sugar. Simmer for 5 mins until syrupy, then remove from the heat. Bring a large saucepan of salted water to the boil, then cook the noodles and broccoli for about 3 mins, adding the prawns a few secs before draining. Divide the mixture between 2 plates, pour the warm teriyaki sauce over the top, sprinkle with the red chilli and serve.

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