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Tangy tomato chutney

Pack vitamins into your kids with this quick tomato relish made with canned tomatoes

  • Prep: 5 mins
    Cook: 25 mins
  • Serves 0
  • Easy
  • Serves 0
  • Easy
  • Calories 34
  • Carbohydrates 3
  • Saturated Fat 0.2
  • Sugar 2
  • Protein 1
  • Fat 2
  • Fibre 0.7
  • Salt 0.12

Nutrition per serving

  • Calories 34
  • Carbohydrates 3
  • Saturated Fat 0.2
  • Sugar 2
  • Protein 1
  • Fat 2
  • Fibre 0.7
  • Salt 0.12

Ingredients

  • 1 tbsp olive oil
  • 1 onion, finely chopped
  • 1 crushed garlic clove
  • 1 tbsp sundried tomato paste
  • 400g can good-quality chopped tomatoes
  • a pinch of sugar

Method

  1. Heat the olive oil in a pan and add the finely chopped onion. Cook for 5 mins until softened. Stir in the crushed garlic clove and cook for a further minute. Add the sundried tomato paste, the chopped tomatoes and a pinch of sugar. Gently cook for 20-25 mins until rich and thick. Season to taste, then leave to cool before serving.

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