Mobile-nav
Menu
Bbc-logo Starburst Visit Homepage >

Tagliatelle with tuna, lemon & rocket

Create a tangy fresh dish using your cupboard ingredients

  • Cook: 30 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 500
  • Carbohydrates 57
  • Saturated Fat 3
  • Sugar 0
  • Protein 27
  • Fat 20
  • Fibre 2
  • Salt 0.5

Nutrition per serving

  • Calories 500
  • Carbohydrates 57
  • Saturated Fat 3
  • Sugar 0
  • Protein 27
  • Fat 20
  • Fibre 2
  • Salt 0.5

Ingredients

  • 300g dried tagliatelle
  • 4 tbsp extra-virgin olive oil, plus extra for drizzling
  • 1 garlic clove, finely chopped
  • 2 x 260g cans tuna in extra virgin olive oil, drained
  • a handful of rocket, plus a little extra to garnish
  • grated zest and juice of 1 lemon

Method

  1. Cook the pasta in a large pan of boiling salted water until al dente. Meanwhile, heat the olive oil in another large pan, add the garlic and cook for 1 minute.

  2. Put the drained tuna in a bowl. Lightly mash with a fork and add to the garlic in the pan, then add the rocket. Season with salt and pepper to taste, and stir in the lemon zest and juice.

  3. Drain the pasta and add to the tuna mixture. Mix well together and serve immediately, drizzled with a little extra virgin olive oil and garnished with extra rocket.

Suggested recipes from this collection...