Mobile-nav
Menu
Bbc-logo Starburst Visit Homepage >

Sweet mustard salmon with garlicky veg

A healthy and simple way to tart up salmon

  • Prep: 20 mins
    Cook: 25 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 495
  • Carbohydrates 41
  • Saturated Fat 4
  • Sugar 2
  • Protein 35
  • Fat 22
  • Fibre 4
  • Salt 0.38

Nutrition per serving

  • Calories 495
  • Carbohydrates 41
  • Saturated Fat 4
  • Sugar 2
  • Protein 35
  • Fat 22
  • Fibre 4
  • Salt 0.38

Ingredients

  • 750g baby new potatoes, halved
  • 1 tbsp wholegrain mustard
  • juice 1 small orange
  • 2 tsp clear honey
  • 4 skinless, boneless, salmon fillets, each weighing about 140g/5oz
  • 2 orange or red peppers
  • 250g sugar snap peas
  • 2 tbsp olive oil (garlic-infused if you have it)

Method

  1. Preheat the oven to fan 180C/conventional 200C/gas 6. Boil the potatoes for 10 minutes until tender. Meanwhile, whisk the mustard, orange juice and honey together in a bowl to make a marinade. Turn the salmon fillets in the marinade until evenly coated, then set aside. Deseed the peppers and cut into thick strips.

  2. Drain the potatoes and tip into a shallow ovenproof dish or roasting tray with the peppers and sugar snap peas. Drizzle over the oil, salt and pepper, then toss everything together. Put the salmon fillets on top of the vegetables and pour over the marinade. Bake for 20-25 minutes until the salmon is cooked and just starting to brown.

Suggested recipes from this collection...