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Superfood pasta salad

This tasty superfood pasta is packed with crunch and flavour

  • Prep: 10 mins
    Cook: 10 mins
    Ready in 20 mintes
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 379
  • Carbohydrates 63
  • Saturated Fat 1
  • Sugar 8
  • Protein 20
  • Fat 7
  • Fibre 12
  • Salt 0.96

Nutrition per serving

  • Calories 379
  • Carbohydrates 63
  • Saturated Fat 1
  • Sugar 8
  • Protein 20
  • Fat 7
  • Fibre 12
  • Salt 0.96

Ingredients

  • 300g wholewheat penne
  • 250g frozen soya beans
  • 250g green beans, trimmed and halved
  • 1 tsp sesame oil
  • 1 tbsp soy sauce
  • small knob fresh root ginger, grated
  • juice 1 lime
  • 50g alfalfa
  • 2 carrots, grated
  • small bunch coriander, roughly chopped

Method

  1. Boil the pasta, adding the soya beans and green beans 3 mins before the end of cooking. Drain, tip into a colander, then cool quickly under running water.

  2. Whisk together the oil, soy sauce, ginger and lime juice in a large bowl, then tip in the pasta, cooked beans, sprouts, carrots and coriander. Toss together, then serve.

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