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Strawberry, melon & ginger sundaes

Let your taste buds tingle with this fruity low-fat pud

  • Cook: 25 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 168
  • Carbohydrates 30
  • Saturated Fat 0.6
  • Sugar 10.3
  • Protein 8.9
  • Fat 2.2
  • Fibre 1.5
  • Salt 0.4

Nutrition per serving

  • Calories 168
  • Carbohydrates 30
  • Saturated Fat 0.6
  • Sugar 10.3
  • Protein 8.9
  • Fat 2.2
  • Fibre 1.5
  • Salt 0.4

Ingredients

  • ½ medium cantaloupe melon (about 350g/12oz), skinned and cut into chunks
  • 250g strawberries, hulled and sliced
  • 4 ginger biscuits, roughly crushed (try Fox's Crinkle Crunch)
  • 2 pieces of stem ginger in syrup (about 25g/1oz), chopped, plus 2 tsp of syrup from the jar
  • 2 x 150g / 5oz pots Greek yogurt
  • 4 tsp light muscovado sugar

Method

  1. Gently mix the melon and strawberries together in a large bowl with a spoon or your hands, then pile half into four glass tumblers. Sprinkle with half the biscuit crumbs.

  2. Stir the chopped ginger and syrup into the yogurt and spoon into the tumblers. Pile the rest of the fruit on top, then scatter with the remaining crumbs.

  3. Sprinkle a teaspoon of muscovado sugar on top of each dessert and chill until ready to serve (up to 2 hours ahead) – the sugar will gradually melt to give a yummy toffee flavour.

  4. Take out of the fridge about 15 minutes before serving, so they are not too chilled.

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