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Steak with barbecue sauce

Get a sizzle in your griddle with this mouthwatering steak recipe - master the sauce and use it on burgers and chicken too

  • Prep: 5 mins
    Cook: 20 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 358
  • Carbohydrates 23
  • Saturated Fat 6
  • Sugar 21
  • Protein 38
  • Fat 14
  • Fibre 1
  • Salt 2.13

Nutrition per serving

  • Calories 358
  • Carbohydrates 23
  • Saturated Fat 6
  • Sugar 21
  • Protein 38
  • Fat 14
  • Fibre 1
  • Salt 2.13

Ingredients

  • 4 lamb leg steaks (of beef if you prefer)
  • 1 tbsp sunflower oil, plus a little extra
  • 1 onion, chopped
  • 150ml tomato ketchup
  • 3 tbsp Worcestershire sauce
  • 2 tbsp light muscovado sugar
  • 2 tbsp red wine vinegar

Method

  1. Season the steaks on both sides and brush with a little oil.

  2. To make the sauce, heat the remaining oil in a small pan, then add the onion and fry for 5 mins until soft and lightly browned. Add the remaining ingredients and simmer gently for 5 mins more.

  3. Barbecue, griddle or grill the steaks for 3-4 mins on each side until cooked to your liking and serve with the sauce.

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