Sprout & spring onion champ

Contains pork – recipe is for non-Muslims only
Try an updated version of mashed potatoes with greens by trying out Brussels sprouts, spring onions, nutmeg and a healthy knob of butter

Prep:25 mins
Cook:20 mins

Serves 8
Easy

Nutrition per serving

kcal 230
fat 12g
saturates 7g
carbs 24g
sugars 5g
fibre 5g
protein 6g
salt 0.5g

Ingredients

1kg potatoes (King Edward or Maris Piper work well), cut into chunks
100g butter, plus extra for serving
bunch spring onion, sliced
400g Brussels sprouts, halved and finely sliced
400ml milk
good grating of nutmeg

Method

Put the potatoes in a large pan of salted water, cover with a lid and bring to the boil. Simmer for 15 mins or until cooked through. Drain and leave to steam-dry for 5 mins.
Heat the butter in a large pan, add the spring onions and cook for 3 mins, stirring regularly. Tip in the Brussels sprouts and cook for a further 8 mins until soft. Add the milk and warm through for 1 min more.
Tip the potatoes back into their pan, mash, then add the milk and sprout mixture. Add the nutmeg, season and stir.