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Spicy tuna & cottage cheese jacket

For a low-fat energy lunch try a carbohydrate-heavy baked potato with a light and nutritious filling

  • Prep: 10 mins
    Cook: 1 hrs
  • Serves 1
  • Easy
  • Serves 1
  • Easy
  • Calories 439
  • Carbohydrates 33
  • Saturated Fat 2
  • Sugar 7
  • Protein 64
  • Fat 5
  • Fibre 3
  • Salt 1.7

Nutrition per serving

  • Calories 439
  • Carbohydrates 33
  • Saturated Fat 2
  • Sugar 7
  • Protein 64
  • Fat 5
  • Fibre 3
  • Salt 1.7

Ingredients

  • 225g can tuna, drained
  • ½ red chilli, chopped
  • 1 spring onion, sliced
  • handful halved cherry tomatoes
  • ½ small bunch coriander, chopped
  • 1 medium-sized jacket potato
  • 150g low-fat cottage cheese

Method

  1. Preheat the oven to 180C/Gas 4/fan oven 160C. Prick the potato several times with a fork and put it straight onto a shelf in the hottest part of the oven. Bake for approximately 1 hour, or until it is soft inside.

  2. Mix tuna with chilli, spring onion, cherry tomatoes and coriander. Split jacket potato and fill with the tuna mix and cottage cheese.

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