Mobile-nav
Menu
Bbc-logo Starburst Visit Homepage >

Spicy seed mix

For a healthy snack nibble on this mix of sunflower, pumpkin and linseeds, or sprinkle on salads and soups

  • Prep: 5 mins
    Cook: 20 mins
  • Makes 250g
  • Easy
  • Makes 250g
  • Easy
  • Calories 147
  • Carbohydrates 3.7
  • Saturated Fat 1.6
  • Sugar 0.8
  • Protein 5.4
  • Fat 11.8
  • Fibre 2.2
  • Salt 0.1

Nutrition per serving

  • Calories 147
  • Carbohydrates 3.7
  • Saturated Fat 1.6
  • Sugar 0.8
  • Protein 5.4
  • Fat 11.8
  • Fibre 2.2
  • Salt 0.1

Ingredients

  • 250g mixed seeds (sunflower, pumpkin, linseed)
  • 1 tsp rapeseed oil
  • 1 tsp ras-el-hanout
  • ¼ tsp low-sodium salt
  • 1 tsp reduced salt soy sauce
  • 1 tsp agave syrup
  • pinch cayenne

Tip

Pre-dinner nibbles
Serve these seeds along with drinks for a healthy and quick party snack.

Method

  1. Preheat the oven to 160C/ 140 fan/ Gas mark 3.

  2. Mix all the ingredients together in a bowl and spread onto a baking sheet. Cook for 15 - 20 mins until dry and golden. Stir once during cooking. Allow to cool and store in a sealed container for up to 3 weeks.

Suggested recipes from this collection...