Mobile-nav
Menu
Bbc-logo Starburst Visit Homepage >

Spicy chicken salad with broccoli

This chicken salad recipe is perfect with a fluffy jacket potato or some egg noodles and low-fat too

  • Prep: 15 mins
    Cook: 10 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 291
  • Carbohydrates 4
  • Saturated Fat 2
  • Sugar 3
  • Protein 42
  • Fat 12
  • Fibre 3
  • Salt 3.05

Nutrition per serving

  • Calories 291
  • Carbohydrates 4
  • Saturated Fat 2
  • Sugar 3
  • Protein 42
  • Fat 12
  • Fibre 3
  • Salt 3.05

Ingredients

  • 2 broccoli heads, cut into florets
  • 2 tbsp olive oil
  • 5 shallots, finely sliced
  • handful pitted black olives
  • 4 roast chicken breasts, sliced
  • 4 tbsp soy sauce
  • 2 red chillies, deseeded and sliced
  • 2 garlic cloves, sliced

Tip

Tip
If you want to make this salad more substantial, add a pack of egg noodles, cooked according to pack instructions, then cooled under running water.

Method

  1. Steam the broccoli for 4 mins until just tender, tip into a large bowl, then season. Meanwhile, heat the oil in a pan, then fry the shallots for 2 mins. Add the chillies and garlic, then cook for a further 4 mins until softened.

  2. Remove the shallots, chilli and garlic with a slotted spoon, then mix with the broccoli, olives and chicken. Add the soy sauce to the pan, warm over a medium heat, then pour over the salad. Eat warm or cold.

Suggested recipes from this collection...