1 large flour tortilla wrap (look for Mission Deli wraps)
handful leftover chicken, shredded
4 tbsp drained black beans or kidney beans
4 slices pickled jalapeño pepper (or a good splash Tabasco)
3 cherry tomatoes, halved
handful rocket or spinach leaves
2 tbsp spicy salsa from a jar
Spicy houmous wrap
For another great wrap idea, try houmous,
shredded carrot and chopped red pepper
with lettuce and a dollop of harissa.
Warm the tortilla in the microwave for
10 secs; this will soften it and makes it easier
to roll. Place the chicken and beans along
the middle. Season, then spoon over the
salsa and scatter with peppers or Tabasco.
Lay the tomatoes and leaves on top. Bring
the bottom of the tortilla up over the filling.
Fold the sides in, then roll into a tight wrap.
Pack up tightly to keep it together.