Spiced turkey burgers
By Good Food
Turkey isn’t just for Christmas you know! The kids will love these, and for the grown ups, they’re low fat, too
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Prep:10 mins
Cook:10 mins
- Serves 4
- Easy
Nutrition per serving
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kcal 318
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fat 9g
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saturates 2g
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carbs 26g
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sugars 2g
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fibre 2g
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protein 34g
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salt 0.95g
Ingredients
- 500g turkey mince
- ½ red onion, grated
- 1 garlic clove, crushed
- 2 tsp Madras curry powder
- handful chopped coriander
- 1 egg yolk
- 1 tbsp sunflower oil
- 4 burger buns
- salad and mango chutney or lime pickle, to serve
Tip
TipIf you prefer, you can make up your own Madras curry powder using 1 tsp each ground coriander, cumin and garam masala and ½ tsp chilli powder.
Method
In a large bowl, mix together the turkey mince, onion, garlic, curry powder, coriander and egg yolk with a little salt and pepper. Combine well with your hands, then shape into 4 flat burger patties.
Heat the oil in a frying pan over a high heat, then cook the burgers for 5 mins each side or until cooked through. Toast the cut sides of the burger buns. Place the salad on the bottom halves of the warm buns, then top with the burgers and chutney or lime pickle.
