Mobile-nav
Menu
Bbc-logo Starburst Visit Homepage >

Spiced red lentil soup

Simple soups like this make great lunches - and are wallet-friendly too!

  • Prep: 5 mins
    Cook: 30 mins
  • Serves 6
  • Easy
  • Serves 6
  • Easy
  • Calories 390
  • Carbohydrates 51
  • Saturated Fat 8
  • Sugar 9
  • Protein 20
  • Fat 13
  • Fibre 6
  • Salt 1.44

Nutrition per serving

  • Calories 390
  • Carbohydrates 51
  • Saturated Fat 8
  • Sugar 9
  • Protein 20
  • Fat 13
  • Fibre 6
  • Salt 1.44

Ingredients

  • 1 onion, chopped
  • 1 tbsp olive oil
  • 1-2 tbsp Thai red curry paste
  • 300g red lentils
  • 1.7l vegetable stock
  • 200ml coconut milk
  • chopped spring onions, to serve (optional)

Method

  1. Fry the onion in 1 tbsp olive oil until soft. Stir in the red Thai curry paste, depending how hot you want it.

  2. Add red lentils and mix to coat in the paste. Pour over vegetable stock and simmer for 20 mins until the lentils are tender.

  3. Blend with coconut milk and reheat if needed. Serve scattered with chopped spring onions, if you like.

Suggested recipes from this collection...