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Spiced meat rub

This quick and simple herb rub can be put into a mill and used to marinade or season meat and vegetables

  • Prep: 5 mins
    No cook
  • Makes enough for 1 small pepper mill, easily increased
  • Easy
  • Makes enough for 1 small pepper mill, easily increased
  • Easy
  • Calories 114
  • Carbohydrates 20
  • Saturated Fat 1
  • Sugar 0
  • Protein 2
  • Fat 4
  • Fibre 0
  • Salt 3.02

Nutrition per serving

  • Calories 114
  • Carbohydrates 20
  • Saturated Fat 1
  • Sugar 0
  • Protein 2
  • Fat 4
  • Fibre 0
  • Salt 3.02

Ingredients

  • 3 tsp dried chilli flakes
  • 3 tbsp dried thyme
  • 2 tbsp dried rosemary
  • 4 bay leaves, crushed
  • 1 tsp celery salt
  • 2 tbsp peppercorns

Tip

Make ahead
These spices will last for ages, so you can package them up completely, then squirrel them away in a cupboard for a couple of months.

Method

  1. Mix all the ingredients together in a bowl, then carefully transfer to a pepper mill or an airtight jar. Simply grind over your favourite meat before cooking, or over veg before roasting, for extra flavour.

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