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Spiced glazed pineapple with cinnamon fromage frais

Try this tropical treat when you want to end a meal on a sweet note without too much effort or too many calories

  • Prep: 10 mins
    Cook: 10 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 159
  • Carbohydrates 31
  • Saturated Fat 1
  • Sugar 30
  • Protein 5
  • Fat 3
  • Fibre 2
  • Salt 0.1

Nutrition per serving

  • Calories 159
  • Carbohydrates 31
  • Saturated Fat 1
  • Sugar 30
  • Protein 5
  • Fat 3
  • Fibre 2
  • Salt 0.1

Ingredients

  • zest and juice 1 lime
  • 2 tbsp clear honey
  • 2 pinches ground cinnamon
  • few gratings whole nutmeg
  • 2 tsp icing sugar, sifted
  • 200g very low-fat fromage frais
  • 2 tsp butter
  • 1 fresh pineapple, cut into 8 long wedges, skin and core removed

Method

  1. Mix the lime juice and half the lime zest with 1 tbsp honey, a pinch of cinnamon and nutmeg. Set this sauce aside. Stir the icing sugar and a pinch of cinnamon into the fromage frais.

  2. Heat the butter and remaining honey in a non-stick frying pan until melted. Add the pineapple and cook over a high heat for 8 mins, turning regularly until caramelised. Pour in the spiced lime sauce and bubble for a few secs, tossing the pineapple to glaze in the sauce.

  3. Serve immediately, sprinkled with the remaining lime zest and accompanied by a dollop of the cinnamon fromage frais

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