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Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with omega-3 and a good, cheap storecupboard staple
Heat the olive oil in a
frying pan, then sizzle
the garlic clove and red chilli. Add the lemon zest.
sardines and heat
through for a few mins until warm.
Toast the brown bread. Stir the parsley into the
sardines, add a squeeze of lemon juice,
then divide between the toast and serve.
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