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Spanish chicken

For maximum flavour and minimum washing up, try this tasty one-pot

  • Prep: 15 mins
    Cook: 45 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 701
  • Carbohydrates 9
  • Saturated Fat 14
  • Sugar 6
  • Protein 53
  • Fat 51
  • Fibre 2
  • Salt 0.84

Nutrition per serving

  • Calories 701
  • Carbohydrates 9
  • Saturated Fat 14
  • Sugar 6
  • Protein 53
  • Fat 51
  • Fibre 2
  • Salt 0.84

Ingredients

  • 8 chicken thighs, skin on and bone in
  • 3 onions, thinly sliced
  • 2 tsp paprika
  • zest and juice 1 lemon
  • good handful parsley, roughly chopped
  • 150ml stock
  • 1 tbsp olive oil

Method

  1. Heat oven to 190C/170C fan/gas 5. Put all the ingredients into a large, wide ovenproof dish. Mix everything together with your hands and season.

  2. Bake for 45 mins, stirring the onions after 20 mins, until the chicken is golden and the onions tender. Serve with rice.

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