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Soft-boiled eggs with pancetta avocado soldiers

Contains pork – recipe is for non-Muslims only

Soft, creamy avocado wrapped in crispy pancetta, perfect for dipping in your morning egg

  • Prep: 10 mins
    Cook: 5 mins
  • Serves 2
  • Easy
  • Serves 2
  • Easy
  • Calories 517
  • Carbohydrates 1
  • Saturated Fat 14
  • Sugar 0
  • Protein 22
  • Fat 46
  • Fibre 2
  • Salt 1.8

Nutrition per serving

  • Calories 517
  • Carbohydrates 1
  • Saturated Fat 14
  • Sugar 0
  • Protein 22
  • Fat 46
  • Fibre 2
  • Salt 1.8

Ingredients

  • 4 eggs
  • 1 tbsp vegetable oil
  • 1 ripe avocado, cut into slices
  • 100g smoked pancetta rashers

Method

  1. Bring a large saucepan of salted water to the boil. Carefully drop the eggs into the water and boil for 5 mins for runny yolks.

  2. Meanwhile, heat the oil in a non-stick pan and wrap each avocado slice in pancetta. Fry for 2-3 mins over a high heat until cooked and crisp.

  3. Serve the eggs in egg cups with the pancetta avocado soldiers on the side for dipping.

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