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Smoked trout & pea pasta

A heart healthy, speedy meal packed with omega-3s ready in just 20 minutes

  • Prep: 5 mins
    Cook: 15 mins
  • Serves 2
  • Easy
  • Serves 2
  • Easy
  • Calories 445
  • Carbohydrates 74
  • Saturated Fat 1
  • Sugar 5
  • Protein 30
  • Fat 6
  • Fibre 5
  • Salt 1.78

Nutrition per serving

  • Calories 445
  • Carbohydrates 74
  • Saturated Fat 1
  • Sugar 5
  • Protein 30
  • Fat 6
  • Fibre 5
  • Salt 1.78

Ingredients

  • 175g fusilli or other pasta
  • 100g frozen peas
  • 125g pack smoked trout fillets
  • 3 rounded tbsp 0% Greek yogurt
  • 2 rounded tsp horseradish sauce

Tip

Tip
Trout is packed with omega-3s, making this a heart-healthy meal.

Method

  1. Cook the pasta in a large pan of boiling water according to pack instructions, adding the peas for the last 3 mins. Meanwhile, flake the trout and set aside, then mix the yogurt with the horseradish, salt and pepper.

  2. Drain the pasta, then return to the pan and stir in the trout and yogurt, letting the heat of the pasta warm the sauce. Tastes great with a crisp green salad.

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