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Sizzling cod

Make your weeknight sizzle with this fantastic fish dish

  • Prep: 10 mins
    Cook: 10 mins
    Ready in 20 mins
  • Serves 2
  • Easy
  • Serves 2
  • Easy
  • Calories 337
  • Carbohydrates 0
  • Saturated Fat 1
  • Sugar 0
  • Protein 37
  • Fat 8
  • Fibre 5
  • Salt 0.48

Nutrition per serving

  • Calories 337
  • Carbohydrates 0
  • Saturated Fat 1
  • Sugar 0
  • Protein 37
  • Fat 8
  • Fibre 5
  • Salt 0.48

Ingredients

  • 250g jar mixed peppers with herbs
  • 250g new potatoes, scrubbed and thickly sliced
  • 1 red onion, cut into wedges
  • 140g green beans, trimmed and halved
  • 175g chunky cod or salmon fillets, skin on
  • half a lemon
  • crusty bread, to serve

Method

  1. Pour all the oil from the jar of peppers into a deep frying pan. Heat the oil until bubbling, then tip in the potatoes and onion and toss in the oil. Cook for 5 mins, stirring every now and then until the potatoes are beginning to turn golden.

  2. Carefully pour most of the oil out of the frying pan, leaving behind about 1 tbsp. Tip in the beans and drained peppers, season and stir until well mixed. Lay the fish, skin side down, on top of the vegetables.

  3. Cover the pan and cook over a medium heat for 5 mins more or until the fish flakes easily with a fork and the vegetables are tender. Squeeze the lemon half over the fish and serve with crusty bread to mop up the juices.

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