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Scandi-style sausage hash with pickled beetroot

Contains pork – recipe is for non-Muslims only
Stick on the frying pan and rustle up this Scandinavian-inspired solo supper with egg, potatoes and sweet pickles

  • Prep: 20 mins
    Cook: 30 mins
  • Serves 1
  • Easy
  • Serves 1
  • Easy
  • Calories 829
  • Carbohydrates 66
  • Saturated Fat 14
  • Sugar 24
  • Protein 27
  • Fat 51
  • Fibre 9
  • Salt 3.2

Nutrition per serving

  • Calories 829
  • Carbohydrates 66
  • Saturated Fat 14
  • Sugar 24
  • Protein 27
  • Fat 51
  • Fibre 9
  • Salt 3.2

Ingredients

  • 2 pork sausage
  • 200g potato, diced (leave the skins on)
  • 1 tbsp olive or vegetable oil
  • 1 small onion, chopped
  • 1 small apple, cored and chopped
  • 1 egg
  • 2 cooked beetroot, grated
  • 1 tbsp honey & mustard dressing
  • 1 tbsp cider or white wine vinegar
  • rocket, to serve

Method

  1. Boil a pan of water. Add the sausages and cook for 5 mins, then add the potatoes for another 5 mins. Drain well and slice the sausages.

  2. Meanwhile, heat the oil in a small frying pan and fry the onion and apple until softened. Add the sliced sausages, potatoes and seasoning, then increase the heat and fry until golden and crispy, mashing the potatoes a little as you fry. If your pan is ovenproof, crack the egg on top and grill for a few mins until cooked to your liking. If not, fry the egg in a second pan.

  3. Mix the grated beetroot, dressing and vinegar together, and serve with the hot sausage hash, fried egg and rocket.

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